Riders Fitness Program

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Riders Fitness Program


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Product Summary:

The Rider's Fitness Program

This six-week exercise program helps beginners overcome the aches and pains of getting started and helps advanced riders hone techinques and guard against injury. Step-by-step photographs guide equestrians through more than 85 exercises designed to improve physical fitness and enhance communication with the horse. Paperback, 224 pages.

Item Number Model Number UPC
SLT711511 67542 9781580175425

Product Reviews by Customers

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5.0 / 5
Great book--but I'm only 2 weeks in to the routine
I like this book. I'm a regular gym user and my weight/resistance training routine had gotten repetitive--to the point that I was making no gains in strength. I started riding again last month after a 10 year hiatus and am using the workouts in this book in lieu of my normal resistance training. I think the workouts are helping and the the horse-related-modifications to regular exercises make sense, but aren't things I would have thought of on my own! My only complaint about the workouts is that you almost have to go to the gym to do them at a high level--Idid one workout at home with resistance bands, DBs, swiss ball and couldn't get enough resistance from them (instructions are for either gym or home equipment). These workouts would be almost impossible without either a gym OR your own equipment (weights, resistance bands, etc).
August 2, 2013
I didnt believe if it would really work. Im 13 and well not the strongest teenager ever. I bought this to help because all the horses I ride have the best time bucking. I bought and thought it was a waste of money... until i started using it. I saw improvements very fast and they were effective. Some equitment I dont have but that just gives me an excuss to run 1/2 mile to the local gym to use theirs. IT IS AWESOME AND IM SO GLAD I SPENT MY MONEY ON IT!!! I WOULD TOTALLY REMCOMMEND THIS TO YOU OR A FRIEND!!! IT IS THE #1 BOOK EVER!!!
May 18, 2010
Riders Fitness Program
This is a terrific workout Ive been recommending it for nonriders. Im 58, started using the book in the summer of 2007 when I needed a new workout and wanted to start riding again after twenty years away. I saw results immediately, and when I finally got back on a horse six months later, I wasnt screaming to be placed in traction the next day.
January 12, 2009
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Needing a fitness program for my riding
Wanda R on May 23, 2018
Needing a fitness program for my riding
Wanda R on May 23, 2018
roy h on Dec 5, 2017
roy h on Dec 5, 2017